About Kristina
NBC-HWC holistic health coach, Nutrition coach & personal trainer
Hello! Thanks for stopping by! My name is Kristina let me start by giving you a little background on who I am; I am a wife to an Army Officer of 35 years, finally retired! We have four beautiful children together, three boys, one daughter. We are almost empty nesters, with one left at home. Amazing how quickly they grow and leave the nest, yet it is exciting watching them venture out into the world, filled with a zest for life, as their new adventure begins! Not only do I have a passion for health and wellness, but my first passion is for my Lord and Savior Jesus Christ, who gave up his life to save mine. Because of what he has done for me, my desire is to help others; find balance in their life, on all fronts. Spirit, Mind & Body. My journey in health began when I started experiencing my own health issues, which created a desire to help others. I started as a (Ace certified) personal trainer back in 2011, then became a (precision nutrition) nutrition coach, which led to me pursuing (IIN) (NBC-HWC) health and wellness coaching.
What I Specialize In
Reset Your Digestion System
Establish Eating Habits
Learn what to eat
When to eat
&
Why it matters
Adopt a Healthy Lifestyle
What does that mean
for you personally
Set Health Goals
Why goals are important
how to attain your goals
Finding balance
In your work life
Spiritual life
Physical life
Kristina is a phenomenal health coach and personal trainer. She helps push you to see the results you want and motivates you to give it everything you have. I highly recommend her.
~J Johnson
I have worked with Kristina for my nutritional and exercising needs for almost 6 months. During that time, I learned SO MUCH about how my body works, my nutritional needs, how effective supplements can be and what to do as far as exercising to make myself as strong as possible. I really appreciated the time she spent with me one-on-one, not only talking "shop", but she really got to know me, my needs and was then able to create a program the reflected where I was at in life, both professionally and personally. Kristina often checked in with me, and was available to answer any question or concern I had, day or night.
I would recommend Kristina and her services to ANYONE. She is a wealth of knowledge!!! Thank you Kristina for everything!!
~J Wolf
I am a nurse, but was having health issues that I couldn't quite figure out and didn't want to go in the direction of handling them with medication. I started working with a natural-path, but needed Kristina's help to put the pieces together. With her gentle approach and easy going style, I was able to understand my body more and move forward with a nutrition plan that fit my busy schedule. I feel better and am so thankful that I took to heart her nutrition style, it really is a lifestyle change that I still use today.
~M Opsahl