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About Kristina

 Certified Health & Nutrition coach, PN1, IIN, ACE personal trainer

Hello! Thanks for stopping by! My name is Kristina, and I started in the health field back in 2011. Just to give you a little background on who I am; I am a wife to an Army Officer of 22 years, we have 4 beautiful children together, three boys, one daughter. We are almost empty nesters, with one left at home. Amazing how quickly they grow and leave the nest, yet it is exciting watching them venture out into the world, filled with passion for life, as their new adventure begins! 

Health Shake

What I Specialize In

Reset Your Digestion System

Establish Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Personalized Nutrition Plan

This is a new beginning! Grab ahold of life, and start your next adventure!

Kristina is a phenomenal health coach and personal trainer. She helps push you to see the results you want and motivates you to give it everything you have. I highly recommend her.

~J Johnson

I have worked with Kristina for my nutritional and exercising needs for almost 6 months.  During that time, I learned SO MUCH about how my body works, my nutritional needs, how effective supplements can be and what to do as far as exercising to make myself as strong as possible.  I really appreciated the time she spent with me one-on-one, not only talking "shop", but she really got to know me, my needs and was then able to create a program the reflected where I was at in life, both professionally and personally.  Kristina often checked in with me, and was available to answer any question or concern I had, day or night.


I would recommend Kristina and her services to ANYONE.  She is a wealth of knowledge!!!  Thank you Kristina for everything!!


~J Wolf

I am a nurse, but was having health issues that I couldn't quite figure out and didn't want to go in the direction of handling them with medication. I started working with a natural-path, but needed Kristina's help to  put the pieces together. With her gentle approach and easy going style, I was able to understand my body more and move forward with a nutrition plan that fit my busy schedule. I feel better and am so thankful that I took to heart her nutrition style, it really is a lifestyle change that I still use today.

~M Opsahl

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